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2015 | Empowered Birth
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mom-newborn
Drugs in Labor: 5 Good Reasons Not to Use Them
12

Oct
Drugs in Labor: 5 Good Reasons Not to Use Them


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Why would anyone not want to use drugs for labor? Today in the United States, 90% of laboring mothers use drugs. Drugs are used primarily for 3 reasons: for induction, C-Sections, and comfort. Compared to the 1970’s there is a 25 % increase in ...

attachment-parenting-baby
Attachment Parenting
12

Aug
Attachment Parenting


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What is Attachment Parenting?   There are a lot of different philosophies out there about how to raise your children. One of more popular parenting philosophies that’s been publicized in the past few years is attachment parenting. Many ...

birth-control
Birth Control: Does It Really Exist?
12

Jul
Birth Control: Does It Really Exist?


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The answer is yes and no.   I’m not talking about contraception. I am speaking to the idea that we can control birth. Actually birth itself can’t be controlled. No one has any way of knowing what is going to happen in the birthing time. ...

Pregnant-woman-ultrasound
Your Right and Responsibility
12

Jun
Your Right and Responsibility


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I’ve heard so many people say they do what the doctor says because, “they are the expert”. When I first became pregnant I thought that way too. I figured I’d do what everyone else does, listen to the doctor and go to the hospital and ...

woman-in-labor-pains
The Key to Coping With Labor Pain
12

May
The Key to Coping With Labor Pain


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The key to labor is your ability to RELAX.   For many of us, relaxation doesn’t come easily. It is especially challenging when there is pain or discomfort present. But it is worth learning to relax and being able to do it in labor, in ...

woman-letting-go
Leaping, Learning and Letting Go
12

Apr
Leaping, Learning and Letting Go


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If you are like me you are constantly looking to the future without slowing down long enough to reflect on accomplishments and lessons from the past. We are either living in the past, present or future. Where do you spend most of your time? How ...

pregnant-woman
Empowered Birth or Not?
12

Mar
Empowered Birth or Not?


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Recently I’ve been polling people to name my new Birth Coaching Program. The two choices are Birth Readiness Coaching or Birth Empowerment Coaching. While I have been overwhelmingly getting Empowerment as the preferred name, the Readiness ...

gratitude
Accessing the Power of Gratitude
12

Feb
Accessing the Power of Gratitude


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The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater ...

mom-and-baby
Is There Life After Birth?
12

Jan
Is There Life After Birth?


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Becoming a mom is one of life’s most precious gifts and a great opportunity for personal growth. For most of us, having a baby completely changes our identity. It is a big transition from being all about “me” to completely caring for and ...

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