Leaping, Learning and Letting Go

If you are like me you are constantly looking to the future without slowing down long enough to reflect on accomplishments and lessons from the past. We are either living in the past, present or future. Where do you spend most of your time? How has it been working for you?
I have been participating in a mastermind group for the last 6 months which has been very powerful in terms of my personal growth and spiritual evolution. In our final session we shared our leaps, learning, and letting go for the past 6 months. It was very powerful to recollect all that has happened in 6 months. I was able to see how far I had come and what I had let go of. Some of my biggest breakthroughs were letting go of the need to be perfect or get it exactly right which enabled me to finally launch my Birth Empowerment Coaching Program after holding onto the idea for more than 2 years. Also, letting go of self-judgment and criticism and releasing the questioning of the value of my work has allowed me to move forward in big ways that are allowing me to live my life purpose more fully and show up more completely and authentically.
By reflecting on my wins, challenges, and lessons of the past year, I have opened up myself to soar in 2011. Will you join me on this journey and step into your greatness and higher expression of your life and self? That is my wish for you because each of us has great potential that we are not currently owning. Imagine if each of us were to own our personal power and really make a difference in the world in a way that only each of us can because of our personal life experiences, knowledge, uniqueness and interests. I envision major world shifts occurring as a result of you and I and each of us stepping into and claiming our power.
Please take some time to reflect on your past year. If you keep a journal now would be a good time to refer to it. Perhaps you have a planner or another way to jog your memory about the year. It’s so easy to forget, especially when we don’t make a conscious effort to reflect. Maybe breaking it down by months would help. But before you begin, make sure you take some uninterrupted time to get quiet and write down your answers to the following questions.

  1. What leaps, wins and accomplishments have taken place this year?
  2. What did you learn over the past year that will help you going forward?
  3. What did you let go of this past year that didn’t serve you? What would you still like to release?

Please journal about your responses and if you feel like it, shoot me an email with what came up for you or even better leave a comment on my blog. I love to hear about other people’s experiences on a similar journey, and by sharing it deepens the experience and connection. Stretch yourself and allow yourself to be supported by sharing with me and a like-minded community here on a path to personal growth. I always take the time to read and respond.
Once you have done this exercise of reflection, you will be positioned to powerfully set your intentions and future goals.

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