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The key to labor is your ability to RELAX.   For many of us, relaxation doesn’t come easily. It is especially challenging when there is pain or discomfort present. But it is worth learning to relax and being able to do it in labor, in ...

Becoming a mom is one of life’s most precious gifts and a great opportunity for personal growth. For most of us, having a baby completely changes our identity. It is a big transition from being all about “me” to completely caring for and ...